when you feel wronged Being wronged comes in array of intensities. When you have a misunderstanding with a co-worker or when a neighbor...

Is Goal Setting just a Hype? Throughout my life, I heard people carrying on about goal setting. In my early, formative years, I never...

are you a worrier? Do you ever worry and start feeling anxiety because you are afraid that something bad might happen? Or are you...

working with toxic coworkers Stress at work can negatively affect your physical, emotional and mental health. When you have a toxic...

I will start that project tomorrow You decide on a project or goal to accomplish. You are excited about achieving this goal as you...

a young child's instincts Early in my life, I realized nature calmed me when I was restless. As a child, I climbed the trees and looked...

time for change Everyone experiences anxiety from time to time. Anxiety is a natural part of life. When a person has an anxiety disorder...

everything changes… The one thing that stays constant in this world is change. Everything changes, every day, including, well – you. In...

employee morale and productivity suffers Is your work environment stressful and tense due to co-worker’s negative attitudes and...

pandemic aftermath – one step forward As life in a pandemic aftermath moves forward, we begin the first phase of discovering a new...

anxiety present as employees return to work As states begin the return-to-work phase of the post pandemic, anxiety and fear are...

the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...

illness can be an emotional burden As a mother sits and rocks her sick, feverish toddler, he cries out with discomfort. Her heart is...

developing a “new normal” We are now faced with figuring out what our “new normal” looks like in this time of recovery from a pandemic...

oh no she didn’t? Yesterday, I was watching a couple of episodes of Joyce Meyer. These episodes were on 5 habits for a healthy spirit,...

I need your help to change One day, something stirs in your heart that makes you realize it is time for some changes. These changes could...

what is quiet? For those of us with anxiety, we often mistake quiet for silence. These are two very different states. Silence is when you...

why are you so pushy? Do you know someone that walks around telling everyone else how they should be living their life? This pushy...