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Coach Delisa
Oct 31, 20204 min read
Managing Anxiety with Nature
a young child's instincts Early in my life, I realized nature calmed me when I was restless. As a child, I climbed the trees and looked...
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![Nip it in the Bud – Mindful Breathing](https://static.wixstatic.com/media/df6c35_ac55921ff6814b288e45172ef7b8a4d5~mv2.jpg/v1/fill/w_300,h_225,fp_0.50_0.50,q_90,enc_auto/df6c35_ac55921ff6814b288e45172ef7b8a4d5~mv2.webp)
Coach Delisa
Apr 30, 20203 min read
Nip it in the Bud – Mindful Breathing
the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...
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