Is Toxic Coworkers Stressing You Out?
Toxic coworkers can steal your joy and sabotage your work environment. When your work environment becomes unbearable, your physical, mental and emotional health begin to decline and can have serious repercussions.
I am Trying to Change but You’re Not Helping
You have a vision of healthy change but those around you seem uninterested in supporting you. How do you get them on board? Why won’t they listen to you?
Am I a Caregiver or a Daughter?
It Happened so Suddenly - Becoming a Caregiver One day, it happened. Without warning and overnight, I moved from being the oldest daughter, so devoted to her mother, to being her caregiver. A big part of my life had been spoiling her, talking on the phone every day,...
Discover your Inner Voice – It is Amazing
The Inner Voice Definition Some of us call it intuition. Others know it as God speaking to us. Many people picture it as the little angel sitting on your shoulder. Some people think of it as your gut feeling. Maybe it is your subconscious mind. Whichever way you...
The Importance of Quiet to Calm Anxiety
What is Quiet? For those of us with anxiety, we often mistake quiet for silence. These are two very different states. Silence is when you are alone. You become aware of every little noise. Some noises you recognize and decide in this moment they are irritating....
Goal Setting is Key to Anxiety Management
Is Goal Setting just a Hype? Throughout my life, I heard people carrying on about goal setting. In my early, formative years, I never really listened to all the details and strategies about how to work through this obviously simple task. You set a goal, then you...
Sensitivity to Repetitive Sounds is called Misophonia
That Annoying Clicking Pen Does pen clicking drive you crazy during meetings? Looking around, it does not seem to be bothering anyone else. For you, the continuous “click” “click” “click” is slowly unraveling your nerves. A panic attack is coming on, you can feel it...
What Unmanaged Anxiety Looks Like
Every Cell of my Body is being Electrocuted I have an anxiety disorder. You can’t see it, because I carefully, intentionally, with every fiber of my being, keep it hidden as much as I possibly can. Sometimes I can feel it surfacing. It feels like a muddy, thick goo...
Anxiety Disorder in the Workplace
Top Reasons for Workplace Anxiety All too often, work and anxiety go hand in hand. Even in the best of jobs, there are looming deadlines to that passionate project you have been working on for months. Deadlines, staff management, dealing with problems, and coworker...
Anxiety Disorder is a Family Issue
Anxiety Disorder Upsets the Family Dynamics When a member of the family suffers from an anxiety disorder, the entire family suffers. What this looks like exactly, depends on the type of anxiety disorder the sufferer has. There are five types of anxiety disorder;...