Going from Stressed Out to Amazing

Do you ever worry and start feeling anxiety because you are afraid that something bad might happen? Or are you concerned and stressing out about something that is going on in your life right now? Something that you do not have control over. What if, in the end, the results are not favorable; in fact, … Read more

Is Toxic Coworkers Stressing You Out?

Toxic coworkers can steal your joy and sabotage your work environment. When your work environment becomes unbearable, your physical, mental and emotional health begin to decline and can have serious repercussions.

Am I a Caregiver or a Daughter?

It Happened so Suddenly – Becoming a Caregiver One day, it happened. Without warning and overnight, I moved from being the oldest daughter, so devoted to her mother, to being her caregiver. A big part of my life had been spoiling her, talking on the phone every day, soaking up her guidance and then, swiftly … Read more

Discover your Inner Voice – It is Amazing

The Inner Voice Definition Some of us call it intuition. Others know it as God speaking to us. Many people picture it as the little angel sitting on your shoulder. Some people think of it as your gut feeling. Maybe it is your subconscious mind. Whichever way you choose to look at it, the outcome … Read more

The Importance of Quiet to Calm Anxiety

What is Quiet?   For those of us with anxiety, we often mistake quiet for silence. These are two very different states. Silence is when you are alone. You become aware of every little noise. Some noises you recognize and decide in this moment they are irritating. Other noises are surprisingly, just now getting your … Read more

Goal Setting is Key to Anxiety Management

Is Goal Setting just a Hype? Throughout my life, I heard people carrying on about goal setting. In my early, formative years, I never really listened to all the details and strategies about how to work through this obviously simple task. You set a goal, then you achieve it. What was so hard about that? … Read more

Sensitivity to Repetitive Sounds is called Misophonia

That Annoying Clicking Pen Does pen clicking drive you crazy during meetings? Looking around, it does not seem to be bothering anyone else. For you, the continuous “click” “click” “click” is slowly unraveling your nerves. A panic attack is coming on, you can feel it rising up. Leaving the meeting is not an option; it … Read more