Was it Mother’s Intuition?

I Just Could NOT Shake the Sadness Have you ever had a gut feeling so strong, that you could not ignore it? I believe this happens effectively, when you are so in tune with your body and you know how to appreciate the quiet stillness once you have learned to manage...

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Managing Anxiety with Nature

A Young Child's Instincts Early in my life, I realized nature calmed me when I was restless. As a child, I climbed the trees and looked down at the world below. I felt close to God and safe from the monsters that made me feel scared. In my preteen years, I remember...

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Mindful Breathing

Nip it in the Bud – Mindful Breathing The Unexpected Rush of Anxiety When I finally got it threw my thick head that I could control that unexpected rush of anxiety that came with unforeseeable negative events, I started breaking down the steps of exactly how that was...

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The Tool Box of Coping Skills

Building a Tool Box of Anxiety Coping Skills Time for Change Everyone experiences anxiety from time to time. Anxiety is a natural part of life. When a person has an anxiety disorder (AD), anxiety is something we must learn to live with – one way or another. It is not...

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