Mindful Breathing

Nip it in the Bud – Mindful Breathing The Unexpected Rush of Anxiety When I finally got it threw my thick head that I could control that unexpected rush of anxiety that came with unforeseeable negative events, I started breaking down the steps of exactly how that was going to work. I say “steps” because … Read more

The Tool Box of Coping Skills

Building a Tool Box of Anxiety Coping Skills Time for Change Everyone experiences anxiety from time to time. Anxiety is a natural part of life. When a person has an anxiety disorder (AD), anxiety is something we must learn to live with – one way or another. It is not going away. Our body is … Read more