by Coach Delisa Deavenport | Jan 1, 2019 | Anxiety Techniques, Coping skills, Education, Find your Quiet, Meditate
What is Quiet? For those of us with anxiety, we often mistake quiet for silence. These are two very different states. Silence is when you are alone. You become aware of every little noise. Some noises you recognize and decide in this moment they are irritating....
by Coach Delisa Deavenport | Dec 1, 2018 | Anxiety Techniques, Coping skills, Education
Is Goal Setting just a Hype? Throughout my life, I heard people carrying on about goal setting. In my early, formative years, I never really listened to all the details and strategies about how to work through this obviously simple task. You set a goal, then you...
by Coach Delisa Deavenport | Nov 1, 2018 | Anxiety Techniques, Coping skills, Education
That Annoying Clicking Pen Does pen clicking drive you crazy during meetings? Looking around, it does not seem to be bothering anyone else. For you, the continuous “click” “click” “click” is slowly unraveling your nerves. A panic attack is coming on, you can feel it...
by Coach Delisa Deavenport | Oct 1, 2018 | Education
Every Cell of my Body is being Electrocuted I have an anxiety disorder. You can’t see it, because I carefully, intentionally, with every fiber of my being, keep it hidden as much as I possibly can. Sometimes I can feel it surfacing. It feels like a muddy, thick goo...
by Coach Delisa Deavenport | Sep 1, 2018 | Anxiety Techniques, Coping skills, Education, Find your Direction, Find your Quiet
Top Reasons for Workplace Anxiety All too often, work and anxiety go hand in hand. Even in the best of jobs, there are looming deadlines to that passionate project you have been working on for months. Deadlines, staff management, dealing with problems, and coworker...
by Coach Delisa Deavenport | Aug 1, 2018 | Education, Find your Direction, Find your Quiet
Anxiety Disorder Upsets the Family Dynamics When a member of the family suffers from an anxiety disorder, the entire family suffers. What this looks like exactly, depends on the type of anxiety disorder the sufferer has. There are five types of anxiety disorder;...
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