Am I a Caregiver or a Daughter?

It Happened so Suddenly - Becoming a Caregiver One day, it happened. Without warning and overnight, I moved from being the oldest daughter, so devoted to her mother, to being her caregiver. A big part of my life had been spoiling her, talking on the phone every day,...

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The Importance of Quiet to Calm Anxiety

What is Quiet?   For those of us with anxiety, we often mistake quiet for silence. These are two very different states. Silence is when you are alone. You become aware of every little noise. Some noises you recognize and decide in this moment they are irritating....

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What Unmanaged Anxiety Looks Like

Every Cell of my Body is being Electrocuted I have an anxiety disorder. You can’t see it, because I carefully, intentionally, with every fiber of my being, keep it hidden as much as I possibly can. Sometimes I can feel it surfacing. It feels like a muddy, thick goo...

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Anxiety Disorder in the Workplace

Top Reasons for Workplace Anxiety All too often, work and anxiety go hand in hand. Even in the best of jobs, there are looming deadlines to that passionate project you have been working on for months. Deadlines, staff management, dealing with problems, and coworker...

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Anxiety Disorder is a Family Issue

Anxiety Disorder Upsets the Family Dynamics When a member of the family suffers from an anxiety disorder, the entire family suffers. What this looks like exactly, depends on the type of anxiety disorder the sufferer has. There are five types of anxiety disorder;...

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What is Coaching?

The Definition of Coaching In my opinion, everyone would benefit from having a life coach. Each of us have goals, visions or dreams that we want to accomplish in life. Some of us do well in identifying what those aspirations are and how to achieve them. Most of us,...

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My Story of Anxiety

My Anxiety History Anxiety has haunted me since childhood. It was not until my fifties that I began to learn how to manage my anxiety disorder in such a way that I could experience life with peace, joy and no guilt. I began listening to motivational speakers on...

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